Dashboard
+ Log Session0ACWR
Undertraining
Acute (7d)
0
Chronic (28d avg)
0
Monotony
0
Strain
0
📋 Log today's readiness check-in
Track wellness to correlate with training load
Weekly Load (Last 4 Weeks)
Log sessions to see weekly load trends
Recent Sessions
No sessions logged yet. Log your first session →
ACWR Zones
< 0.8
Undertraining
0.8 – 1.3
Sweet Spot ✓
1.3 – 1.5
Caution
> 1.5
Danger