Readiness

50

Readiness Score

Moderate — consider lighter session

😐
Poor sleepGreat sleep
😐
Very soreNo soreness
😐
Very stressedNo stress
😐
ExhaustedFull energy
😐
Bad moodGreat mood

About Readiness Scoring

The readiness score is a weighted composite of five wellness metrics, based on sports science literature on subjective wellness monitoring (Saw et al., 2016).

Weights: Sleep Quality (30%), Energy (20%), Muscle Soreness (20%), Stress (15%), Mood (15%)

Interpretation: 70-100% = fully recovered, 40-69% = moderate, below 40% = prioritize rest.